We thought you may like to know exactly what our marathon training programme entails, so each week we are going to upload our training programme for that week...
We are now in week 8 of a 16 week training programme and here's what we have had to do / have to do this week:
Monday Rest or 3m jog
Tuesday Jog 1m then 3 x 1m brisk (9 mins) with 400m (3 mins) jog between then 1m jog
Wednesday 7 mile jog slow (80 mins)
Thursday 1m jog then 2m brisk (18 mins) then 1m jog
Friday Rest (yippee!!)
Saturday Race anything between 5m and a half marathon
Sunday Rest (yippee!!)
Sounds like fun does it not???
The runners are seperated this weekend - Grumple is off to the land of the Scots so will be doing a shorter distance because of all the hills... I am hopefully going to run with Jamie Wallace to improve my pace but we have not decided the distance for definate yet!
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