...it is not shin splints!!! I saw the osteo on Friday night and it was a big relief when he told me that the ache I felt was the same symptoms as shin splints but was in fact tension build up in the muscles - what a relief!
He gave me a deep tissue massage and sent me on my way. It means that I still need to take it easy for a little bit. On Sunday I was supposed to be running 12 miles so I went over and met Tom Wallace and we headed off round the river. I only managed just over 7 but think that with a bit more rest and an easier week I should be ok again by Saturday - our biggest yet - 20 miles...
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