Training programme this week:
Monday Rest
Tuesday 1m jog then 3 x 1.5m quicker (14 mins) with 3 min slower jog inbetween, 1m jog home
Wednesday 7 miles slow (82 mins)
Thursday 1m jog, 3m steady (30 mins), 1m jog
Friday Rest
Saturday Half-marathon in sub-2 hours
Sunday Rugby and lots of cider - last Sunday session until after the marathon...
How strange that a half marathon seems like an 'easier' run - 13 miles easier? What has happened to me???
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